The method with thin the simplest back does exercise namely, but not all motion has thin back effect, motion must master skill method, and should hold to for long, such ability seeSh1f of Shanghai Long Feng forum Apparent effect, you teach a few kinds of active thin back campaign below.
Thin back moves one
Double foot nature stands, be the same as with the shoulder wide, both hands is carried on the back at hip, 10 show photograph of crisscross the centre of the palm closes, raise slowly next with humeral level position, notice erect waist is carried on the back, use the power of the arm, exert all his strength to stretch double shoulder backward, pose moment maintains when reaching the limit, restoring a pose slowly next, till feel acid is tired,practice repeatedly. This carry kinetic energy makes your back muscle becomes close solid, chang Lian can maintain back aesthetic feeling.
Thin back moves 2
Lie low is on the bed, the arm bends ancon to hold firmly the head, double foot at the same time and approach unbend, the power that uses lumbar abdomen the head slowly raise up, till double shoulder leaves the ground, maintain several seconds pose, restore lie low slowly next.
Thin back moves 3
Prepare the mineral spring water bottle of two 500L, double leg station compares shoulder breadth slightly continuously, the body is erect, drive up of will double arm arrives as same as the shoulder a height, next doubleLove Shanghai is the same as edition of city mobile phone The arm bends show 90 degrees, use the power of the arm, will double shoulder exerts all his strength to two side drawing, feel back stretchs tight closely can recover from an illness.
Thin back moves 4
Double leg nature is stretched be the same as with the shoulder wide, quite1000 beautiful net forum of Shanghai Straight girth, both hands is put in the body two side, exert all one’s strengthLove Shanghai is opposite with the city touch Admire backward, both hands akimbo, double arm exerts all his strength to squash backward, when reaching the limit, maintain a pose to count a second, restore slowly next unvarnished.
Thin back moves 5
Sit on the bed, both hands across backward extend, when reaching the limit, the silent in the heart counts 15 number, restore original pose slowly next, practice this movement repeatedly, till the feeling lumbar acid is tired stop to rest. Love Shanghai is the same as a city